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The old saying goes, 'an ounce of prevention is worth a pound of cure'. The immune system is a concrete example of this where prevention can really make a difference. Acting as our body's defenses, the immune system's efficiency is crucial to our overall health. There are several ways to fortify your immune system naturally. Having a balanced diet
very long COVID has affected thousands and thousands. Here is what experts now know. Researchers have published in excess of 24,000 papers on extended COVID — a constellation of health results for example shortness of breath, tiredness, brain fog and coronary heart failure that final months or a long time after the initial an infection. NASA cel